Kara Whitney

Break Free. Awaken. Come Home to Yourself.

You’ve carried the weight of the world long enough. This is your safe space to pause, breathe, and finally step into the life your soul has been craving.

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This one page guide offers simple practices that bring you back into your body, soften the noise in your mind and help you reconnect with a lighter, more hopeful version of you.

welcome

Beautiful Soul.

Women find their way to me when the life they have been carrying becomes too heavy. They are strong and capable, yet still feel stuck in patterns they cannot seem to shift on their own. Together we gently work through

Stress, emotional overload and burnout
Codependency and cycles of over responsibility
Painful relationship patterns
Fear, self doubt or chronic feelings of not being enough
Trauma residue and old wounds that still influence daily life
Lingering health concerns that feel connected to emotional strain
A deep longing for purpose, connection and inner peace

You do not need to push through this alone. Healing becomes possible when you feel supported, understood and guided with compassion.

Transformation is hard. Doing it alone is harder.

My work weaves together nervous system support, somatic awareness, intuitive guidance, emotional integration and gentle spiritual grounding.

together we can:

Understand what has been keeping you stuck
Release stored pain and patterns that no longer serve you
Strengthen your connection to your inner wisdom
Feel more empowered, present and calm in your daily life
Rebuild your sense of self from the inside out

Here’s what I know for sure:

It is a nurturing approach that meets you where you are and honors the pace your body and spirit need. Healing happens in real time as you learn how to care for yourself with compassion instead of pressure.

See What Others Are Sayings

“Kara’s caring and empathic nature and in-depth wisdom as it comes to trauma and healing has been instrumental to my own healing of depression, anxiety, and feelings of shame. When we started, I was feeling “not good enough,” like there’s something wrong with me, and with Kara’s help, I was able to tap into my innate trust and acceptance of myself as a highly sensitive person and introvert. I lived my entire life pretty much rejecting myself because I was the “quiet one,” and with the tools that Kara used with me, I found a sweet connection with the deeper part of myself who actually was proud of herself AS SHE IS. Trauma was something that I didn’t even know I had, until very recently. Kara’s warmth, understanding, and great skill of how to move me through a difficult time is so valuable to me. I felt “held” in her presence. Thank you, Kara!

~ Linda G.

“Kara is one of the wisest, most intuitive people I know. Her kindness, love and deep understanding come from a place of real experience. She has walked through tremendous difficulties to get where she is today. She has a way of offering support that feels both gentle and powerful, always encouraging you to see your own strength. If you’re looking to make meaningful changes in your life or need deep, unwavering support, I can’t imagine anyone better than Kara to guide you through that transformation.”

~ Lynn T.

“Kara is a multi-faceted, multi-talented, energetic light worker. I can personally attest to the effectiveness of her work. You would be hard pressed to find a more caring, empathetic, knowledgeable person who has the bright, energetic soul that Kara has.”

~ Heidi S.

“Kara has been and continues to be an awesome inspiration to me. She has a gift to be able to communicate in such a way that it really has helped me. Not only has she helped with her uplifting and inspirational conversations, but she has, over time, helped me heal during some of my most debilitating migraine headaches by using healing touch, energy and light work. She has also helped immensely with neck and other joint pain. She has guided me through immense anxiety and panic to a state of release and relief. I feel so blessed to have Kara in my life. She is a genuine, beautiful, angelic spirit.”

~ Leslie P.

“Kara performed a cord cutting for me when I was 11 or 12 years old to help me detach from a toxic friendship. At that age it was hard for me to navigate ending a relationship that didn’t serve me, but through the cord cutting ceremony I was able to experience the catharsis of letting go while also being given the opportunity to express why this was important to me. I remember feeling 10 times lighter after the process and I often think on what I learned from that experience as an adult when I build new relationships.”

~ Maya T.

hello there!

I'm Kara

I understand what it feels like to lose yourself in pain, pressure or responsibility. I lived many years trying to hold everything together while slowly falling apart inside. My healing began when I finally allowed myself to explore what was happening beneath the surface.

My own transformation opened the door to the work I do today. I guide women through the emotional, physical and spiritual layers that shape their lives. I believe healing is possible for every woman and that returning to yourself is the most meaningful work you will ever do.

I am here to walk with you as you find your way back to clarity, balance and freedom.

My Signature Offer

The Breaking Free 6-Month Mentorship

A deeply personalized journey to reclaim your life, heal at the root, and step fully into your highest self. This one-on-one mentorship is a sacred container for transformation.

Together, we’ll:

Release trauma and limiting beliefs that have kept you stuck.
Reconnect your physical, emotional, mental, and spiritual self.
Awaken your intuition and inner wisdom.
Build practical tools to stay grounded and empowered in your daily life.
Rediscover joy, purpose, and vitality.

This isn’t a cookie-cutter program. It’s a soul-to-soul journey designed for you.

Testimonials

Kara has a way of offering support that feels both gentle...

Kara has a way of offering support that feels both gentle and powerful, always encouraging you to see your own strength. If you’re looking to make meaningful changes in your life, I can’t imagine anyone better than Kara to guide you.