Your way forward starts here. And, you don't have to do it alone.
All services are rooted in helping you break free of what’s been holding you back so you can step fully into the life you’re meant to live.
My Offerings
No two journeys look the same, but every woman who finds her way to me shares one thing — a desire for meaningful change and a willingness to explore what’s possible. To live from a place of authenticity, empowerment and wholeness.
That’s why I offer multiple ways to work together. Whether you’re called to deep one-on-one transformation, focused coaching or the sacred power of community, there’s a path here for you.
Each path meets you where you are and supports you in moving toward peace, freedom and clarity. It’s like a breath into safety — free from judgment, where you feel truly and deeply heard, seen, witnessed and guided.
I believe in Divine synchronicity. If you’re here, something brought you. Trust that.
Six-Month Mentorship
Break Free to Live Your Best Life
You’ve carried the weight of the world long enough. This is your safe space to pause, breathe and finally step into the life your soul has been craving.
Inside this mentorship you receive:
- Personalized one-on-one coaching, intuitive guidance and accountability
- Somatic (body) and nervous system practices to support regulation and emotional resilience
- Energetic and emotional clearing
- Space to explore and work through the wounds, beliefs and patterns that have kept you from living fully
- Tools and practices to deepen your self-trust and connection to your inner wisdom
- A sacred container for physical, emotional, mental, spiritual and energetic integration
This is for the woman ready to go all in.
COACHING PACKAGES
3, 6 or 12 Session Packages for Focused Support
If you want targeted guidance, these sessions help you work through specific challenges or patterns without a long-term commitment. A safe space to process with a trusted guide to help you see what you cannot see alone.
Ideal for:
- Clarity on next steps
- Navigating a major life transition
- Breaking free from a specific pattern or block
- Emotional and energetic support
- Practical tools for stress, overwhelm and self-doubt
These sessions offer the support you need right when you need it.
Sacred Circles
Breaking Free Live with Kara
Intimate group experiences for insight, healing and growth
Sample themes include:
- People pleasing
- Overwhelm and burnout
- Limiting beliefs
- Codependency
- Emotional blocks
- Self trust
- Inner child healing
Each circle weaves together powerful teachings, nervous system regulation, a guided meditation or other experiential practices, and opportunities for Q&A and live coaching, alongside journaling, connection and shared insight.
Whether you’re new to this work or seeking ongoing support, come as you are and participate at your own pace. You’ll leave with fresh insights and practices to support your journey.
COMMUNITY AND PARTNERSHIPS
Love, Courage & Achievement Project (LCA)
A free weekend and 6-week follow-up course led by my dear friend and mentor, Randy Ferguson, with me co-facilitating. This is for anyone feeling hopeless, stuck and ready to find purpose, connection and a deeply meaningful relationship with your Higher Power.
My Promise To You
No matter which path you choose, my promise to you is simple.
I will meet you with presence, compassion and unwavering support.
I will help you see what you cannot see alone.
I will guide you through the energetic, spiritual, mental, emotional and physical layers of healing, helping you release what’s keeping you stuck.
I will help you reconnect with your strength, your intuition and your inherent worth.
When you work with me, you will not be rushed. You will be supported compassionately challenged and held accountable as you grow. You will feel more free, more grounded and more yourself.
Free Download
Breaking Free Starter Toolkit
Discover why you may still feel stuck despite your inner work and explore simple practices that bring you back into your body, soften the noise in your mind and help you find your way forward.
FAQs
Here are honest answers to the questions women ask most often when considering this work.
What type of coaching do you offer?
My work is designed to get to the root of what’s been holding you back. I weave together nervous system support, somatic (body) awareness, intuitive guidance, emotional regulation, mindset mastery, spiritual connection and energy work.
Rooted in empowerment and trauma-informed coaching principles, my integrated Breaking Free approach supports all aspects of your being – physical, emotional, mental, spiritual and energetic.
This isn’t about quick fixes. It’s about creating meaningful, sustainable change, supported by practical tools and guidance you can carry into everyday life. And, it’s more accessible than you might think.
Is this therapy?
This is a beautiful and important question. I am not a licensed therapist or medical provider and this work is not a substitute for therapy or medical care. What I offer is transformational coaching and intuitive guidance — a supportive partnership to help you navigate the layers of your inner world, break free from old patterns and step into greater wholeness. Many of my clients also see therapists or other practitioners and I’m honored to be part of that larger support team.
What can I expect during our sessions?
Sessions are supportive and focused, with a blend of the practical and the magical. We explore what’s present for you, identify the patterns that keep you stuck and create clear next steps you can apply right away. You’ll leave each session with insight, tools and a sense of forward movement so progress continues between our time together, not just during it.
What if I am new to this type of work?
You don’t need any experience — only openness, willingness and curiosity. I’ll meet you exactly where you are and guide you gently through the process. This is a space to learn, explore and grow at your own pace.