Do you just want your life back?

You’ve done the inner work, tried to make changes and still feel stuck. But, there is another way forward. You’ve just found a sanctuary where we go beneath the surface, connect the missing pieces and help you break free to create a life you love.

FIND YOUR PATH FORWARD

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Breaking Free Starter Toolkit

Discover why you may still feel stuck despite your inner work and explore simple practices that bring you back into your body, soften the noise in your mind and help you find your way forward.

welcome

Beautiful Soul.

Women find their way to me when the life they have been carrying becomes too heavy or something within them is calling for change. You’re strong, capable and have done so much work — yet the freedom you’ve been searching for still feels just out of reach.

Together, we gently work through what’s been standing in your way:

  • Feeling constantly triggered, reactive or emotionally shut down
  • Repeating the same painful patterns in relationships
  • Carrying old wounds or unresolved trauma that still influences your daily life
  • Facing a health crisis, major loss or life change that has left you questioning everything
  • Longing for purpose, connection and inner peace but unable to quiet the noise long enough to hear it

True healing isn’t just about thinking your way out of pain. It’s about going beneath the surface, bringing the different parts of yourself into harmony and learning new ways of navigating life with someone who’s been there to guide you.

You do not have to do this alone.

Transformation is hard. Doing it alone is harder.

I know because I’ve lived it. From debilitating illness and near death to vibrant health. From victim and codependent enabler to empowered woman. From trapped to free. And, I’m still on the journey — just like you.

My integrated Breaking Free approach weaves together nervous system support, somatic (body) awareness, intuitive guidance, emotional regulation, identifying and releasing limiting beliefs, energy work and spiritual connection – all held in gentle, grounding presence. We look beneath the surface and explore how the different parts of you work together, so you can uncover and shift what’s been keeping you stuck.

Because true transformation isn’t about bypassing the pain. It’s about compassionately and courageously working through it while creating space for greater freedom, joy and possibility.

I’M HERE TO HELP YOU

  • Discover and change what’s been keeping you stuck
  • Uncover and release stored pain, beliefs and patterns that no longer serve you
  • Strengthen your connection to your inner wisdom
  • Feel more empowered, present and calm in your daily life
  • Reconnect with who you truly are and what you want for your life
So that you emerge with greater freedom, resilience and alignment with who you truly are.

Here’s what I know for sure:

This is a nurturing approach that meets you where you are and honors the pace your body, soul and spirit need while still holding you accountable. Healing and transformation unfold as you develop a deeper relationship with yourself rooted in compassion rather than pressure.

Let’s walk the path together.

Explore Working Together

See What Others Are Saying

“Kara’s caring and empathic nature and in-depth wisdom as it comes to trauma and healing has been instrumental to my own healing of depression, anxiety, and feelings of shame. When we started, I was feeling “not good enough,” like there’s something wrong with me, and with Kara’s help, I was able to tap into my innate trust and acceptance of myself as a highly sensitive person and introvert. I lived my entire life pretty much rejecting myself because I was the “quiet one,” and with the tools that Kara used with me, I found a sweet connection with the deeper part of myself who actually was proud of herself AS SHE IS. Trauma was something that I didn’t even know I had, until very recently. Kara’s warmth, understanding, and great skill of how to move me through a difficult time is so valuable to me. I felt “held” in her presence. Thank you, Kara!

~ Linda G.

“Kara is one of the wisest, most intuitive people I know. Her kindness, love and deep understanding come from a place of real experience. She has walked through tremendous difficulties to get where she is today. She has a way of offering support that feels both gentle and powerful, always encouraging you to see your own strength. If you’re looking to make meaningful changes in your life or need deep, unwavering support, I can’t imagine anyone better than Kara to guide you through that transformation.”

~ Lynn T.

“Kara is a multi-faceted, multi-talented, energetic light worker. I can personally attest to the effectiveness of her work. You would be hard pressed to find a more caring, empathetic, knowledgeable person who has the bright, energetic soul that Kara has.”

~ Heidi S.

“Kara has been and continues to be an awesome inspiration to me. She has a gift to be able to communicate in such a way that it really has helped me. Not only has she helped with her uplifting and inspirational conversations, but she has, over time, helped me heal during some of my most debilitating migraine headaches by using healing touch, energy and light work. She has also helped immensely with neck and other joint pain. She has guided me through immense anxiety and panic to a state of release and relief. I feel so blessed to have Kara in my life. She is a genuine, beautiful, angelic spirit.”

~ Leslie P.

“Kara performed a cord cutting for me when I was 11 or 12 years old to help me detach from a toxic friendship. At that age it was hard for me to navigate ending a relationship that didn’t serve me, but through the cord cutting ceremony I was able to experience the catharsis of letting go while also being given the opportunity to express why this was important to me. I remember feeling 10 times lighter after the process and I often think on what I learned from that experience as an adult when I build new relationships.”

~ Maya T.

Hey there!

I'm Kara

I understand what it feels like to lose yourself in pain, pressure or responsibility. I lived many years trying to hold everything together while slowly falling apart inside.

My healing began when I finally allowed myself to explore what was happening beneath the surface. I came to understand that healing wasn’t about fixing isolated pieces of myself. It was about reconnecting with and bringing all parts of myself into greater harmony. That journey opened the door to the work I do today.

I guide women through the physical, emotional, mental, spiritual and energetic layers that shape their lives. I believe healing is possible for every woman and that returning to yourself is one of the most meaningful journeys you can experience.

I am here to walk with you as you find your way back to clarity, balance and freedom.

LEARN MORE ABOUT MY JOURNEY

My Signature Offer

The Breaking Free 6-Month Mentorship

A deeply personalized journey to reclaim your life, heal at the root and step fully into your highest self. This one-on-one mentorship is a sacred container for transformation — where your physical body, emotions, mind, spirit and energy are all invited into the process.

This isn’t a cookie-cutter program. It’s a soul-to-soul journey designed for you.

Explore your next steps