Insights and Stories to Support Your Healing
Thoughtful reflections, gentle teachings and honest conversations to help you feel seen, understood and supported on your path.
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I’ve been honored to share my story, insights and experiences through interviews and conversations with others. I hope something in these discussions inspires you, offers a fresh perspective or reminds you of what’s possible in your own life.
Wisdom Worth Sharing
I’ve been blessed to learn from amazing teachers, mentors and experiences throughout my healing and transformation journey. The books, teachings and practices shared here have helped expand my awareness, deepen my connection with myself and the Divine and open my eyes to new possibilities. I share them in the hopes that something here inspires, supports and/or opens a new door for you too.
Books That Have Shaped My Journey
- You Can Heal Your Life by Louise Hay — Explores the connection between our thoughts, beliefs and experiences, with an emphasis on self-love and personal healing.
- Codependent No More by Melody Beattie — Explores codependency, healthy boundaries and the journey of reclaiming your sense of self while learning to release responsibility for others.
- The 10 Greatest Gifts I Give My Children by Steven W. Vannoy — Explores heart-centered parenting through self-esteem, compassion, emotional expression and conscious choice, with practical tools to nurture stronger relationships and empower children to thrive.
- The Big Leap by Gay Hendricks — Explores the unconscious patterns and self-imposed limitations that can keep us from experiencing greater success, happiness and fulfillment.
- The Dark Side of the Light Chasers by Debbie Ford — Explores embracing the parts of ourselves we've rejected or hidden and discovering greater wholeness through shadow work.
- It Didn't Start with You by Mark Wolynn — Explores how patterns associated with family trauma may carry across generations and offers approaches to recognizing and addressing those patterns.
- Feelings Buried Alive Never Die... by Karol K. Truman — Explores the relationship between unresolved emotions, beliefs and well-being, offering perspectives and practices for recognizing and processing buried feelings.
- Against the Grain by Jax Peters Lowell — Explores the challenges of living with celiac disease and offers practical guidance for navigating a gluten-free lifestyle and reclaiming quality of life.
- Waking the Tiger: Healing Trauma by Peter A. Levine — Explores how trauma affects the body and nervous system, emphasizing the body's natural responses and the potential for healing through somatic awareness.
- The Biology of Belief by Bruce H. Lipton — Explores the relationship between beliefs, perceptions and biology, presenting a mind-body perspective on consciousness, health and personal transformation.
- The Untethered Soul by Michael A. Singer — Explores our relationship to thoughts, inner awareness and spiritual freedom.
- Power vs. Force by David R. Hawkins — Offers a spiritual framework for exploring consciousness, emotional states and the relationship between inner awareness and personal transformation.
- Outwitting the Devil by Napoleon Hill — Uses a fictional conversation with the Devil to explore fear, conformity, self-limiting beliefs and the importance of independent thinking.
- The Screwtape Letters by C. S. Lewis — A satirical, Christian exploration of temptation, spiritual deception and the subtle ways people can lose sight of what matters most.
Teachers, Mentors & Guides Who Have Inspired Me
Empowerment, healing and transformation aren’t meant to be do-it-yourself endeavors. We grow best when we have community, support and accountability around us. I’ve been fortunate to learn from some of the best. Their wisdom has helped shape my own transformation and continues to influence the work I share today.